You need to carry out each of the following steps in the specified order if you come to the conclusion that you no longer want to play Fortnite:
You should make quitting Fortnite your first order of business and try to do so for a period of at least three months. This entails abstaining completely from playing any video games, including Fortnite, for a period of ninety days in order to get the desired results. Recent studies have shown that playing an excessive amount of video games can have a negative impact on one's brain and that it can take up to three months for these structural modifications to be reversed.
Consider this to be an exercise that will assist you in discovering more about who you are and how you feel about playing video games. At the end of the period of ninety days, you will be required to make a decision regarding whether you want to continue stopping for good or whether you want to test out the possibility of playing a limited quantity. You have complete discretion over making that choice.
The following thing you should do is look for other things that you can take part in. You play video games like Fortnite because you have a specific kind of emotional need that you feel can be satisfied by playing these games. These requirements can include the want to socially connect with other people, the desire to experience constant measurable progress, the desire to feel a sense of purpose or assurance, and the desire to flee from stressful situations. If you want to be able to stop playing Fortnite, you will need to find other things to do to fulfill the void that will be left in your life as a result of your decision to stop playing the game.
Third, plan out how you will meaningfully use your time. Playing video games is almost always the first thing you do when you have nothing else to do and when you have done taking care of all of your chores for the day. They are so ingrained in you that you perform them almost automatically, particularly when you are bored with other activities or have nothing better to do. As a result of your decision to stop, you ought to make more conscious use of the time you have. Utilizing a calendar or an agenda, devise a strategy for how your new interests will be incorporated into your day and write it down.
Join a support network in order to gain insight from other players who are going through the exact same things that you are going through so that you can improve your gameplay. Free forums such as Game Quitters, StopGaming on Reddit, or CGAA will make a significant difference in your ability to successfully quit gaming by not only providing you with ideas to assist you in doing so but also by providing you with encouragement and emotional support while you work through the process. You don't have to do it on your own if you don't want to, but giving up video games is a choice that will benefit you in the long term, and it's not always an easy one to make.
Are you trying to break free from an addiction to gaming or a gaming compulsion while you read this? You are not alone. Check out Respawn, a program that has been designed specifically to assist you in quitting gaming and taking control of your life. Respawn was created with the goal of helping people just like you. You should put an end to gaming and join the hundreds of other people who have already made this decision, as the findings of a number of different scientific studies suggest you should. Right now is the perfect time to go out on your adventure.